The Ultimate Source for Information About Purslane Microgreens

Reading time:  7 minutes 🌿 Introduction Yes — purslane ( Portulaca oleracea L. ) is edible. Both the leaves and stems of this common plant can be eaten raw or cooked, and they are part of traditional diets across Asia, Europe, Africa, and the Americas. Although it often appears as a weed in gardens and pathways, purslane is also recognized as a nutrient-dense vegetable rich in omega-3 fatty acids, vitamins A, C, and E, and important minerals such as magnesium and potassium.

Reading time: 9 minutes 🌿 Introduction Purslane ( Portulaca oleracea  L.) is often dismissed as a backyard weed, yet it has been treasured for centuries in Mediterranean, Middle Eastern, and Asian cuisines. This low-growing succulent thrives in hot, dry climates and can even switch to water-saving CAM photosynthesis during drought, allowing it to flourish where other greens fail. Beyond its resilience, purslane is a remarkable culinary plant—its crisp texture, tangy-lemon fl